Running or Training Shoes for Basketball?

Man playing ball

I am an avid basketball fan and player, but when it comes to selecting the right types of shoes to wear for a game, I am not exactly sure of which types that I should be considering. I currently have a pair of brand new shoes, but I don’t want to throw away the training shoes that I do have. In order to get an answer to my most pressing questions regarding training shoes, I am turning to others to give me a bit of advice on this issue.

There are shoes suitable for players of all levels, all positions, and most people have no idea that the training shoes they already own are probably fine for whatever sport they are taking up. As one of the most popular sports in the United States, there is no player I know – no matter their experience – that want to be able to perform at optimal levels. In order for us to elevate performance and prevent injuries, it is imperative to have the correct footwear on at all times.

There are many official studies that have been done that recommend that players wear shoes that offer great support, fit snugly, and provide great traction for maneuvering up and down the courts. What I have read many times is that training shoes are also fine for competing in amateur and professional level basketball games.

Required Motions

Players in basketball court

Anyone that plays or understands basketball knows how quick it moves and how much energy must be exerted just to get up and down the court. Players must have the skills to change directions quickly, sprint fast around the court at length and do so in an effective manner in tandem with their teammates. I know that many players are so adamant that they have on basketball shoes, but training shoes are good enough too. I know most players prefer high-tops as they protect the ankles better in movements that are side-to-side, but training shoes also allow you to be agile up and down the court and are not known to hinder motion. There are many professional players that wear these shoes and they have the thick soles necessary to ensure great traction if one needs to stop on a dime. Those thick soles can really come in handy when you need more stability, trust me!

Jumping Ability

Basketball players are revered and praised for their athletic skills and the ability to literally hurl themselves in the air for extended periods of time. They also have to get those rebounds, scrounge for those loose balls, and even block shots from the other team. Training shoes enable players to do this as well, providing the cushion and support for the ankles and feet that one needs for optimal play.


Basketball players have a really long season, and so that means they have to be really attentive to their bodies, so great shoes can help protect their bodies against the strain of playing a regular season that lasts at least 82 games. Shoes must hold up for these touch games, and training shoes are definitely up to the task, offering the durable protection that you will need.